Here to Listen
I am a Portland Oregon based therapist working exclusively in the teletherapy space with clients in Oregon. I work with adults on a variety of issues stemming from life's difficult experiences - be them big or small. I use a warm, person-centered approach infused with humor and gentle feedback to build a collaborative, non-judgmental relationship for which to listen and hold space for what is impacting you and to explore patterns that lead to distress in your daily life. From there we work toward creating lasting change based on your goals and improve functioning, peace, and joy in your life.
I love working with people to address symptoms that result from difficult and painful experiences such as trauma, grief and loss, which might feel like depression, anxiety, feeling stuck, and overwhelm, to name a few. I use an eclectic approach and skill set to help you build coping skills, improve relationships and communication, and feel more comfortable in your own skin.
My focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this collaboratively by building a safe space to hear your concerns and customizing a treatment plan together.
I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
The very center of your heart is where life begins - the most beautiful place on earth. ~ Rumi
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