Trauma is the response we have to events that overwhelm our ability to cope and can have long term impacts on how we feel about ourselves, our relationships, and how we cope with life's difficulties. Through therapy I am able to help you recover and heal from past painful learning experiences (aka trauma), understand and work with your n
Trauma is the response we have to events that overwhelm our ability to cope and can have long term impacts on how we feel about ourselves, our relationships, and how we cope with life's difficulties. Through therapy I am able to help you recover and heal from past painful learning experiences (aka trauma), understand and work with your nervous system to establish a greater sense of safety in yourself and the world and develop skills for more presence and joy.
Many individuals experience difficult feelings associated with the pain of loss. Anxiety, fear, anger, shutdown, and hopelessness are a few feelings/states that can linger after painful experiences and losses. I can help you address these feelings and guide you through the process of healing and recovery.
I work with people through internet video connection or telephone. Sessions are held from the safety of your own home at a time that is convenient for you. By offering teletherapy exclusively, I am able to more easily meet you where you're at and reduce barriers that can get in the way of engagement. I am licensed in Oregon and am able to work with anyone within the State.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
Copyright © 2024 A Steady Heart Therapy and Counseling, LLC - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.